Intention Setting
Your intentions support your goals from the inside out. They are a commitment of what you want to accomplish, not just achieving the end...
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Audra Dover
Jul 23, 20213 min
Crystal Grids
Are beautifully created geometric patterns of different crystals that are used for energising and manifesting intentions, goals and...
Audra Dover
Jul 15, 20213 min
Charging & Programming Your Crystals
Once you have picked your crystal, brought it home and cleansed it, the next step is to set the intention you want to use it for. How you...
Audra Dover
Jul 8, 20212 min
Cleansing Your Crystals
There is a lot of information and debate about how you should cleanse your crystals and which are the right ways, but there is no simple...
Audra Dover
Jul 1, 20212 min
Let's talk about Crystals
Crystals have been used for centuries in various cultures to promote healing and give spiritual insight. Many people believe they have...
Audra Dover
Mar 1, 20213 min
Universal & Personal Vibrations
Each day, month and year has a certain vibrational energy to them. That's why some things we do are better suited to certain days or even...
Audra Dover
Nov 30, 20202 min
The 5-4-3-2-1 Grounding Technique
During times of stress and overwhelm, what techniques do you use to help calm the nerves and steady the emotions that are whirling around...
Audra Dover
Nov 16, 20203 min
Unplug for a few hours
They don't call it lazy Sundays for nothing! If you were to pick one day of the week to unplug from the world, even for a few hours, what...
Audra Dover
Nov 2, 20202 min
Setting Healthy Boundaries
Boundaries protect your personal self by drawing a clear line between what you will do and what you won't which is critical for reducing...
Audra Dover
Oct 19, 20202 min
Reclaim Your Goals and Dreams Today
'A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams...
Audra Dover
Oct 5, 20203 min
Maintaining a Healthy Work-Life Balance
The most important thing to maintaining a healthy work-life balance is to make yourself a priority. Having a work ethic that compliments...
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