Audra DoverJul 29, 20213 minIntention SettingYour intentions support your goals from the inside out. They are a commitment of what you want to accomplish, not just achieving the end...
Audra DoverJul 23, 20213 minCrystal GridsAre beautifully created geometric patterns of different crystals that are used for energising and manifesting intentions, goals and...
Audra DoverJul 15, 20213 minCharging & Programming Your CrystalsOnce you have picked your crystal, brought it home and cleansed it, the next step is to set the intention you want to use it for. How you...
Audra DoverJul 8, 20212 minCleansing Your CrystalsThere is a lot of information and debate about how you should cleanse your crystals and which are the right ways, but there is no simple...
Audra DoverJul 1, 20212 minLet's talk about CrystalsCrystals have been used for centuries in various cultures to promote healing and give spiritual insight. Many people believe they have...
Audra DoverMar 1, 20213 minUniversal & Personal VibrationsEach day, month and year has a certain vibrational energy to them. That's why some things we do are better suited to certain days or even...
Audra DoverNov 30, 20202 minThe 5-4-3-2-1 Grounding TechniqueDuring times of stress and overwhelm, what techniques do you use to help calm the nerves and steady the emotions that are whirling around...
Audra DoverNov 16, 20203 minUnplug for a few hoursThey don't call it lazy Sundays for nothing! If you were to pick one day of the week to unplug from the world, even for a few hours, what...
Audra DoverNov 2, 20202 minSetting Healthy BoundariesBoundaries protect your personal self by drawing a clear line between what you will do and what you won't which is critical for reducing...
Audra DoverOct 19, 20202 minReclaim Your Goals and Dreams Today'A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams...
Audra DoverOct 5, 20203 minMaintaining a Healthy Work-Life BalanceThe most important thing to maintaining a healthy work-life balance is to make yourself a priority. Having a work ethic that compliments...