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Energetic Shifts with Audra

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Spring cleaning isn't just for your home, it's for your soul.

Spring cleaning isn't just for your home, it's for your soul.

Clear Your Space, Clear Your Energy

Just like opening a window to fresh air, sound healing offers an inner spring clean for the mind and body.

Audra Dover

Sep 102 min read

The 5-4-3-2-1 Grounding Technique

The 5-4-3-2-1 Grounding Technique

The 5-4-3-2-1 Grounding Technique

During times of stress and overwhelm, what techniques do you use to help calm the nerves and steady the emotions that are whirling around...

Audra Dover

Nov 30, 20202 min read

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