Meet Audra Dover
Sound, Crystal & Reiki Practitioner
True healing comes from within, which is why holistic therapies such as Sound Healing assist in relieving stress, improving concentration, releasing emotional blocks and aligns your own natural resonant frequencies.
Since working in the corporate world as an executive assistant for over 25 years Audra not only saw firsthand, but experienced herself how stress & pressure can take a toll on our health and wellbeing.
After experiencing the wonderful benefits that holistic therapies did for her, it inspired Audra to become a certified Sound & Reiki Practitioner so that she could help others find balance & harmony in all areas of their physical, emotional, mental and spiritual wellbeing.
Audra is an Executive Member of the International Institute of Complimentary Therapists (IICT), has a Level 2 Diploma in Integral Sound Healing with Crystal Bowls, is fully qualified as a Reiki and Crystal Energy Practitioner and certified in the AromaTouch Technique.
Why Choose Sound Healing?
Transform Your Life by Overcoming
What is Sound Healing
Sound healing is the use of specific instruments and tones to balance and heal the body, mind, and spirit. It involves using specialised sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, emotional release and revitalisation.
Sound waves are incredibly healing - reaching the body at a cellular level and attuning the body’s resonance, bringing us back into harmony with our own natural frequencies rather than the discord of digital and electromagnetic frequencies we are surrounded by in our modern technological landscape.
By using rhythm and frequency, we can shift our brainwaves to slow our normal waking state (beta) to relaxed consciousness (alpha), then into a meditative and/or creative state (theta), and finally into deep healing (delta).
Benefits of Sound Healing
Stress and Anxiety
I believe that stress and anxiety are the biggest obstacles in achieving true happiness. Sound Healing is designed to help you overcome these challenges to find tranquillity and inner peace. Vibration also helps to restore balance and activate your body's natural healing abilities.
Fatigue and Exhaustion
Do you feel tired and exhausted all the time? Sound Healing & Reiki can help boost your energy levels and feel revitalized.
Negative emotions can hold you back from living your best life. Holistic therapies are designed to release emotional blocks and help you find inner peace and happiness.
True wellness is achieved by treating the mind, body, and spirit. Sound Healing & Holistic Therapies are designed to promote overall well-being and help you live your best life.
“Audra is a truly talented facilitator of this craft. She provides a calm and safe space for clients to develop their own skills in meditation. Audra offers genuine help and guidance.”
— Alison W.
Sound Therapy is a meditative experience where the participant 'bathes' in the sound and vibrations produced by different instruments. It is an excellent way to let go of any worries and sink into a deeply serene experience. Fine tuning your system with sounds can restore balance and activate your body's natural healing abilities.
Group Sound Bath Meditations are a stress-relieving sonic journey shared with others, using various instruments to create healing vibrations that flow through your body. Immerse yourself in the soothing sounds that take you into a deep, relaxed state where your mind and body are being cleansed, centred and brought back into harmonic balance.
AromaTouch Technique® is the application of essential oils to the back, neck, head and feet. It combines the unique benefits of human touch with the power of essential oils to maintain internal stability, promote relaxation, reduce stress and support overall wellbeing. Tibetan singing bowls are also used to balance the various energetic levels of the body.